Pregnancy food guide
Mussel, Blue nutrition in pregnancy
Nutrient values for a 100 gram portion of Mussel, Blue. Use this as a comparison tool, not personalized medical advice.
Food group: Finfish and Shellfish Products
Per 100 grams
Pregnancy daily-target coverage
Each bar shows how much of the pregnancy daily target this food provides. Bars stop visually at 100%, while the label shows the full value.
Nutrients per 100 grams
Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 0.25 g | 0.3 g |
| Folate (DFE) | 42 mcg | 600 mcg |
| Iron | 3.95 mg | 27 mg |
| Potassium | 320 mg | 4700 mg |
| Protein | 11.9 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.6 mg | 11 mg |