Pregnancy food guide
Hearts of palm, Raw nutrition in pregnancy
Nutrient values for a 100 gram portion of Hearts of palm, Raw. Use this as a comparison tool, not personalized medical advice.
Nutrients per 100 grams
Food group: Vegetables and Vegetable Products. Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 1.69 mg | 27 mg |
| Potassium | 1806 mg | 4700 mg |
| Protein | 2.7 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.81 mg | 1.9 mg |
| Vitamin C | 8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.73 mg | 11 mg |
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