Pregnancy food guide
Slim-fast optima meal bar, Milk chocolate peanut nutrition in pregnancy
Nutrient values for a 100 gram portion of Slim-fast optima meal bar, Milk chocolate peanut. Use this as a comparison tool, not personalized medical advice.
Food group: Snacks
Per 100 grams
Pregnancy daily-target coverage
Each bar shows how much of the pregnancy daily target this food provides. Bars stop visually at 100%, while the label shows the full value.
Nutrients per 100 grams
Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 668 mg | 1000 mg |
| Choline | 40.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 725 mcg | 600 mcg |
| Iron | 4.98 mg | 27 mg |
| Potassium | 289 mg | 4700 mg |
| Protein | 16.19 g | 70 g |
| Riboflavin | 1.9 mg | 1.4 mg |
| Vitamin B-12 | 7.9 mcg | 2.6 mcg |
| Vitamin B-6 | 2.1 mg | 1.9 mg |
| Vitamin C | 96.6 mg | 85 mg |
| Vitamin D | 214 IU | 600 IU |
| Zinc | 5.73 mg | 11 mg |