Pregnancy food guide
Eel nutrition in pregnancy
Nutrient values for a 100 gram portion of Eel. Use this as a comparison tool, not personalized medical advice.
Nutrients per 100 grams
Food group: Finfish and Shellfish Products. Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 0.06 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 272 mg | 4700 mg |
| Protein | 18.44 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.8 mg | 85 mg |
| Vitamin D | 932 IU | 600 IU |
| Zinc | 1.62 mg | 11 mg |
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