Pregnancy food guide
Spinach, Raw nutrition in pregnancy
Nutrient values for a 100 gram portion of Spinach, Raw. Use this as a comparison tool, not personalized medical advice.
Food group: Vegetables and Vegetable Products
Per 100 grams
Pregnancy daily-target coverage
Each bar shows how much of the pregnancy daily target this food provides. Bars stop visually at 100%, while the label shows the full value.
Nutrients per 100 grams
Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 99 mg | 1000 mg |
| Choline | 19.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 194 mcg | 600 mcg |
| Iron | 2.71 mg | 27 mg |
| Potassium | 558 mg | 4700 mg |
| Protein | 2.86 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.19 mg | 1.9 mg |
| Vitamin C | 28.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.53 mg | 11 mg |