Pregnancy food guide
Cereal, 100% natural granola, Oats, Wheat and honey nutrition in pregnancy
Nutrient values for a 100 gram portion of Cereal, 100% natural granola, Oats, Wheat and honey. Use this as a comparison tool, not personalized medical advice.
Food group: Breakfast Cereals
Per 100 grams
Pregnancy daily-target coverage
Each bar shows how much of the pregnancy daily target this food provides. Bars stop visually at 100%, while the label shows the full value.
Nutrients per 100 grams
Daily targets are shown for context and are not a recommendation to meet them from one food.
| Nutrient | Amount | Pregnancy target |
|---|---|---|
| Calcium | 109 mg | 1000 mg |
| Choline | 35 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 37 mcg | 600 mcg |
| Iron | 2.81 mg | 27 mg |
| Potassium | 483 mg | 4700 mg |
| Protein | 10.55 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.95 mg | 11 mg |